Free Yoga Classes – How to Increase Flexibility in 3 Days!

Here’s something you have to experience to believe:

“The right foods can increase your flexibility


Sounds crazy, right? Well, it’s true. This is not

science or theory; it’s a real-life, student-tested

fact. If you eat a water-dense, plant-based diet with

lots of superfoods, you’ll notice flexibility gains within three days.

Don’t take my word for it – just try it!

Below is a shortlist of my favorite Superfoods. Buy them

fresh or low-temperature dried, and purchase organic

whenever possible.



Dark green vegetables are some of the most mineral-dense

foods on the planet, and waterborne greens or sprouted

greens are even better (waterborne greens usually have

2-10 times more minerals).



Spirulina, chlorella, barley grass juice extract, wheat grass,

kale, parsley, all seaweeds and sea vegetables, chard, and




Today, the most nutrient-dense foods are what I call the

prehistoric plants; the ugly, brown-colored, intimidating

dry good you see in plastic bins at the health food stores.

These are commercial crops, but nutritionally-speaking, they

more-closely resemble their ancestors. They take a little

extra work to prepare (cooking or sprouting), but it’s well

worth it.

Millet, quinoa, amaranth, wild rice, bulgur, sesame seeds,

sprouted seeds of clover, broccoli, mung beans, and radish.



Most people get their fat from inferior, animal-based foods

like milk, ghee, cheese, butter, and meat. In animals’ bodies

(and yours), built up toxins like pesticides, herbicides,

antibiotics, and pollutants are most-often deposited in fat



To make things worse, animal fat also contains the notorious

LDL (bad) cholesterol that can lead to damaged arteries and

heart disease. No wonder fat has such a bad reputation!


Foolishly, many people today try to avoid all fats when really,

they should be avoiding animal fats. Plant fats are not only

good for you – they are essential for health and wellness and

MUST be eaten on a regular basis. Good fat give you sustained

energy, heals your body, and balances hormones.


Raw almonds, sesame seeds, sunflower seeds, hemp seeds, flax

seeds, pumpkin seeds, walnuts, brazil nuts, cashews, macadamia

nuts, avocado, coconut, durian, and cold-pressed oils (olive,

coconut, hemp, flax, and sesame seed are all great).


Yoga students put heavy demands on their body, often neglecting

to replenish their system with nutrient-dense, natural foods that

will keep them healthy and strong.


Food for thought…

Stay bendy,

Michael De’Lara – Physical Healing, Emotional Well-being, and More – Yoga Classes in Dublin

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