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Archive for the ‘Yoga for Beginners’ Category

Sri Dharma Mittra Explaining Basic Yoga Postures For Beginners

Sri Dharma Mittra is a Yoga teacher, and a student of Sri Swami Kailashananda Maharaj. Best known for creating the Master Yoga Chart of 908 Postures, his “influence on the yoga world extends far beyond the nearly 50,000 copies of that poster that have been printed since Mittra completed the laborious project in 1983. He has been teaching since 1967, and is director of the Dharma Yoga Cent er in New York City.

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